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Signs of frustration or stress can include nervousness, anxiety, shortness of breath, and a tendency to make irrational decisions. First, you should be able to recognize your own personal signs that frustration or stress is building so that you can de escalate them. You should then have a plan that will help you prevent or reduce frustration when it occurs. Your frustration prevention or reduction techniques will be unique and personal to you; what works for one teacher might not necessarily be effective for you. Figure 1. 8 shows some typical frustration and stress prevention or reduction techniques that you can implement.


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Okta customers can access Okta Basics Curriculum for free, but Hands on Instructor led courses cost money. Once you have identified which course you are interested in, select the Learn More button to view the cost for each course you are interested in. We are delighted to offer discounted pricing for Non profit 501c3, Premier, Premier Access, and Premier Plus Success customers on some courses. We can also arrange Private Classes for your team at a daily rate. Custom or tailored training must be scoped to your needs and sold prior to scheduling the delivery. Email to get the ball rolling. We have to be clear about this one: Each training seat is like an individual license, assigned to just one student. Confirmed students are the only people who may attend the training. Sharing the training event with others in any way is expressly prohibited. Confirmed students are the only people who will receive course materials for the specified class. Please read our Training Terms to be familiar with our registration change and cancellation terms and penalties.



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